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Next time you simply must bake, replace your flour with almond flour for a lower-carb treat. And sometimes you absolutely must have a salty, crunchy snack to get you through the 3pm crash. With just eight grams of total carbs, this low-carb food will curb your craving and tide you over until dinner.
Salmon burger, perhaps? Page is a freelance writer, editor, author, and RYT yoga teacher. When not in Austin, Texas, fostering kittens, you can find Page traveling the world, scuba diving, hiking, visiting museums, and sampling the local cuisine. Follow her on Instagram.
Trader Joe’s Dry Roasted & Unsalted Oregon Hazelnuts
Acorn squash can elevate your soups, salads and sides with sweet and nutty flavors. Here's everything you n If eggplants aren't a staple in your diet, they should be! Level up your dishes with these tips on how to c Kale gets a lot of undeserved hate.
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If you know how to cook it right, you can mask that bitter taste. So he Ask people the best way to store a cut avocado so it doesn't turn brown and you'll get a handful of differe Ready to spice up your meals and snacks — literally? Here's our guide to 12 of the best Trader Joe's spic Here are just a few of the best ones that you'll want to add to your grocery list before your next TJ's run. Trust us. Who doesn't love a little pickled veg as a snack?
This classic mix is not only super low-carb, but it's also low-everything. Seriously: One serving size yields just 30 calories.
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- 40 Low-Carb Snacks from Trader Joe's You'll Actually Enjoy.
OK, to be fair, this is less snack than it is meal , but it still falls under the Trader Joe's keto-friendly umbrella. Per TJ's suggestion, it's best topped with an egg, some avocado, and hot sauce—still keto! Three types of smoked salmon , nary a carb in sight! Probably the lowest-carb burger you'll ever encounter, tbh. Only 4 grams of carbs here, which is heavily outweighed by the 15 grams of protein. While these clusters aren't the lowest-carb item on this list 8 grams per half a cup , they might be the snack-friendliest. Just a handful of these on a dairy-based snack of your choice and you're golden.
Trader Joe's Keto Shopping Guide | What To Buy On A Low-Carb Diet
These TJ's avos are teeny tiny enough to eat in one sitting which means no browning in the fridge. Granted, this seasoning also doesn't qualify as a snack on its own, but it's so good it may as well. Plus, it's a Trader Joe's icon. Put it on those teeny tiny avocados. Need I remind you how delicious zoodles can be? You can snack on sheets of this seaweed or use it as a crumbly topping for any of your main dishes.
Green beans! Put a buttload of salt and butter on it all and have yourself a keto feast! At 2 grams of carbs per serving size, you can just go ahead and consider this your new favorite keto condiment. Raw nuts and seeds are full of nutrients and make an on-the-go snack that will keep you full. If you are nut-free like I am, I suggest picking up some raw sunflower seeds. They add a tasty crunch to your salads or are great on their own as a snack. These taste like a fancy snack and really nab that salty craving.
dirty keto trader joe's
Another great snack that will last in your bag all day are Chomps meat sticks. They are similar to a Slim Jim without all of the weird ingredients. Seaweed is really high in calcium and has a fun texture that crunches and then melts in your mouth. Look for varieties without added sugar. Dip some raw veggies in and enjoy a guilt-free lunch. Or, spread it on some deli meat for a low-carb roll-up.
Grab some grass-fed or organic meats while you are here. They sell them at a fantastic price. Unsweetened coconut flakes are the perfect addition to your keto trail mix. Or use them in a keto-friendly dessert — my chocolate and vanilla-glazed coconut bars. They have mild and even super-spicy ones. Read the labels and make sure they fit in your macros. In the frozen section pick up some riced cauliflower stir-fry. This is my favorite salad dressing. It tastes amazing as a dipping sauce for grilled chicken or pork, or as a salad dressing on my leafy greens.
Walk up to their beautiful cheese display and take time finding new ones to try. I love creating my own charcuterie board when friends come over so we all have something low-carb to snack on. Be careful with pasta, however. Read those labels and make sure they fit in your macros. Cauliflower Gnocchi is also a fantastic choice.